hereho01's Journal, 15 February 2012

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1946 kcal

Fat: 64.57g | Prot: 96.60g | Carb: 299.21g.   Breakfast: voskos, pineapple, breakfast cookie, chocolate milk fat free. Lunch: Lemongrass Coconut Chicken. Dinner: #12 Beach Club. Snacks/Other: Milk (Nonfat), Bran Cereal, Milk Chocolate Peanut Butter Cups. more...

2547 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...