aFzii's Journal, 02 March 2010

127.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

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1187 kcal

Fat: 32.97g | Prot: 51.24g | Carb: 177.49g.   Breakfast: muesli, skim milk, peanut butter, bread. Dinner: Curried Shrimp, pad thai, Baguette garlic. Snacks/Other: tuna sushi, tuna sushi, smoked salmon, spicy salmon, orange, tempura, california roll. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours, Sitting - 8 hours, Exercise machine (fast) - 1 hour and 15 minutes. more...