Weigh In record (no journal entry) for 08 April 2017
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2239 kcal
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Fat: 75.80g | Prot: 52.50g | Carb: 366.16g.
Breakfast: Coffee, Ocean Spray Craisins Dried Cranberries, Bananas, Margarine (Regular), Great Value Mixed Nuts, Oatmeal, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Apples, Pears. Dinner: Trader Joe's Multigrain Crackers, Great Value Natural Apple Sauce, Strawberries, Wegmans Watermelon, Banana Chips, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Plain. Snacks/Other: Milk (Nonfat), Fiber One Chewy Bars - Oats & Chocolate, Nature Made Stress B-Complex, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2618 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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