n8wet10's Journal, 15 February 2012

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 34.91g | Prot: 89.95g | Carb: 213.56g.   Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: frozen corn, general ts. Snacks/Other: Red Table Wine, Real Italian Ice. more...

2607 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...