Weigh In record (no journal entry) for 08 April 2017
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166.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1478 kcal
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Fat: 43.25g | Prot: 54.06g | Carb: 191.90g.
Breakfast: Smoked Salmon, Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Honey, Nonfat Plain Yogurt, Granola, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Mozzarella Cheese, Sour Dough Bread, Almond Butter. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, New Belgium Brewing Trippel Ale. more...
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2415 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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