Weigh In record (no journal entry) for 08 April 2017
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213.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1045 kcal
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Fat: 50.27g | Prot: 52.81g | Carb: 101.57g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer, betterMD Strawberry Pudding Shake AF. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, El Monterey Grilled Chicken & Cheese Tornados. Dinner: McDonald's Unsweetened Iced Tea (Large), betterMD Oatmeal Cinnamon Raisin Bar w/ Yogurt Coating, McDonald's Chicken McNuggets (4 Pieces), McDonald's Cheeseburger (No Bun). Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Buttered Popcorn Popped in Oil, Lifesavers Gummies. more...
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losing 0.4 lb a week
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