golfgirl's Journal, 15 February 2012

151.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 5.46g | Prot: 52.18g | Carb: 52.41g.   Breakfast: Apples. Lunch: Mahi Mahi, Mixed Salad Greens. Dinner: Flame Grilled Chicken Breast, Skinless, Broccoli Flower Clusters. Snacks/Other: Strawberries, Sourdough Crispbread. more...

2323 kcal

Activities & Exercise: Music playing - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...