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Another weight adjustment although I did lose 800g this week and I lost size too as I now fit my incentive jeans.
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186.5 lb
Lost so far: 24.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1053 kcal
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Fat: 48.49g | Prot: 58.60g | Carb: 91.54g.
Breakfast: Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Food For Health Liver Cleansing Muesli, Peaches. Lunch: Greek Salad, Chicken Meat. Dinner: Cooked Corn, Green String Beans, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Sweet Potato. Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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gaining 6.2 lb a week
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