Weigh In record (no journal entry) for 30 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1228 kcal
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Fat: 51.62g | Prot: 102.05g | Carb: 37.75g.
Breakfast: Peanut Butter, blueberries, cottage cheese. Lunch: caul, broc, chicken. Dinner: red pepper, grilled onion, blue cheese, lettuce, turkey patty. Snacks/Other: red wine, string cheese. more...
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Thermosa's weight history
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