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Peugene007
Journal
08 Apr 17
Peugene007's Journal, 08 April 2017
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Weigh In record (no journal entry) for 08 April 2017
172.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2017:
272 kcal
Fat: 9.05g | Prot: 38.28g | Carb: 8.09g.
Breakfast:
Coffee.
Lunch:
Zoe's Kitchen Chicken Kabob.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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