Weigh In record (no journal entry) for 08 April 2017
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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888 kcal
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Fat: 33.25g | Prot: 48.98g | Carb: 108.59g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Watermelon, Peach, Bananas, Milk (1% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal. Lunch: Butter, Fried Egg, Rye Bread, Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Lettuce, Avocados, Whole Wheat Bread. more...
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losing 10.5 lb a week
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