Weigh In record (no journal entry) for 08 April 2017
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2256 kcal
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Fat: 107.64g | Prot: 131.18g | Carb: 206.26g.
Breakfast: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Franz 16 Oz 100% Whole Wheat Bread, Hempler's Natural Uncured Bacon. Lunch: Ghirardelli Valentine's Impressions - Milk & Dark Chocolate, Ghirardelli Dark Chocolate 60% Cacao, Pringles Original Potato Crisps, Honey, Skippy Creamy Peanut Butter, Franz 16 Oz 100% Whole Wheat Bread. Dinner: Tanimura & Antle Cilantro, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Bundaberg Ginger Beer, Wal-Mart 93/7 Lean Ground Beef, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Skiing (cross country) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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chewnins's weight history
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