Weigh In record (no journal entry) for 08 April 2017
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1567 kcal
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Fat: 65.84g | Prot: 77.44g | Carb: 172.07g.
Breakfast: Johnsonville Sausage Patty, Coffee with Cream and Sugar, Land O' Frost Black Forest Ham, All Whites 100% Liquid Egg Whites. Lunch: Potato Chips, Land O' Frost Black Forest Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Roasted Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, Heineken Heineken Beer, Sun-Maid Vanilla Yogurt Raisins, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 9.8 lb a week
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