Weigh In record (no journal entry) for 08 April 2017
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1061 kcal
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Fat: 23.21g | Prot: 34.54g | Carb: 176.72g.
Breakfast: Grapefruit Juice, Maple Syrup, Kirkland Signature Shredded Cheddar/Jack Cheese, All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Gluten Free Cinnamon Raisin Bread. Snacks/Other: Brach's Jelly Beans. more...
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steady weight
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