Weigh In record (no journal entry) for 08 April 2017
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129.9 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2008 kcal
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Fat: 95.03g | Prot: 143.38g | Carb: 138.47g.
Lunch: S. Rosen's Maple Streusel Bread, Barney Butter Almond Butter Vanilla Bean & Espresso, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Isolate Protein, Great Value Fat Free Milk. Dinner: Potato Salad, Bacon, Ground Beef (85% Lean / 15% Fat), Flavorite Hamburger Bun. more...
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losing 0.9 lb a week
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