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9.6% bmi
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131.0 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2847 kcal
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Fat: 145.19g | Prot: 151.34g | Carb: 245.48g.
Lunch: Sugar Cookies (Includes Vanilla), S. Rosen's Maple Streusel Bread, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate, Hidden Valley Buttermilk Ranch Dressing, Baby Spinach, Backyard Farms Tomatoes on The Vine, America's Choice Lite Mayonnaise, Brownberry Healthfull Steel Cut Oats & Honey, Bumble Bee Premium White Chicken Chunk in Water. Dinner: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Egg White. Snacks/Other: Cashew Nuts, Blue Bunny Personals Light Chocolate Raspberry Cheesecake, Better Body Foods PB Fit Peanut Butter Powder. more...
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losing 2.8 lb a week
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