da3196's Journal, 15 February 2012

138.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 25.63g | Prot: 27.00g | Carb: 176.60g.   Breakfast: Cranberry Juice, Trop50 Juice (50% Less Sugar, Some Pulp), Instant Oatmeal - Maple & Brown Sugar. Dinner: 90 Calorie Chewy Bars - Chocolate, Strawberry Banana Smoothie. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Iced Caramel Swirl Latte. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Running - 6/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...