aslepius's Journal, 15 February 2012

168.4 lb Lost so far: 13.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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949 kcal

Fat: 28.40g | Prot: 32.05g | Carb: 155.87g.   Breakfast: Egg White . Lunch: 2% Fat Milk, Tea with Milk, Oranges . Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Orange, Bananas. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...