Weigh In record (no journal entry) for 08 April 2017
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1616 kcal
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Fat: 55.36g | Prot: 166.77g | Carb: 102.33g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Egg Whites, Boar's Head Havarti Cheese, Kirkland Signature Black Forest Ham, Madhava Coconut Sugar, Frieda's Cara Cara Oranges. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Solid White Albacore Tuna, No Name Mixed Vegetables, Kirkland Signature Turkey Burgers. Dinner: Dole Pineapple Whip Soft Serve. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Sausages By Amylu Smoked Andouille Chicken Sausage. more...
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losing 1.4 lb a week
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