Weigh In record (no journal entry) for 08 April 2017
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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589 kcal
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Fat: 25.83g | Prot: 44.16g | Carb: 51.16g.
Breakfast: Oatmeal, Roasted Salted Hulled Sunflower Seeds, Albertsons Grade AA Fresh Eggs (Large), Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Dinner: Good Sense Raw Sunflower Seeds, Wholesome Sweeteners Organic Blue Agave Nectar, Wholesome Sweeteners Organic Blue Agave Nectar. more...
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losing 5.6 lb a week
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