Weigh In record (no journal entry) for 08 April 2017
|
127.0 lb
Lost so far: 8.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
785 kcal
|
Fat: 34.58g | Prot: 22.29g | Carb: 94.19g.
Lunch: White Rice (Medium-Grain, Cooked), Aloo Sabzi, Beef, Swad Punjabi Mixed Pickle. Snacks/Other: Lay's India's Magic Masala. more...
|
|
1988 kcal
|
Activities & Exercise:
Karate - 45 minutes, Sitting - 10 hours, College, Up Down, Walking - 2 minutes, Wake Up Cardio Warm Up - 7 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junkymonkey30's weight history
|