Weigh In record (no journal entry) for 08 April 2017
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1155 kcal
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Fat: 43.90g | Prot: 47.83g | Carb: 158.44g.
Breakfast: Dinner Rolls. Lunch: California Avocados, Bananas. Dinner: Corn Nuts Ranch Corn Nuts, Chicken Breast, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Skippy Natural Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bananas. more...
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1651 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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