travellinman's Journal, 15 February 2012

204.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 39.89g | Prot: 108.84g | Carb: 151.29g.   Breakfast: chocolate peanut butter paradise revival, Ezekiel 4:9 Cinnamon Raisin Bread, Heavy Whipping Cream, Peanut Butter, Dried Prune, Banana. Lunch: Lite Caesar Salad Dressing, Iceberg & Romaine Blend, Chunk Light Tuna, sweet and hot mustard, Soy Crisps - Roasted Garlic & Onion, Light Garlic & Herb Cheese Wedges. Dinner: vegtable medley, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Grilled Chicken Breast Strips, Cherry Cheesecake Nonfat Yogurt, Low Fat Small Curd Cottage Cheese (2% Milkfat). more...

3556 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 30 minutes. more...