Weigh In record (no journal entry) for 16 February 2012
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1654 kcal
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Fat: 54.75g | Prot: 39.62g | Carb: 257.67g.
Breakfast: Apples, Tazo Chai Tea Latte with Soy (Tall). Lunch: Falafel, Pita Bread, Hummus, Deep Fried Potato French Fries (from Frozen). Dinner: Organic Creamy Peanut Butter, Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Grilled Vegetables, White Rice, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Hummus, Brown Rice Cakes. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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