Weigh In record (no journal entry) for 03 March 2010
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2010:
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906 kcal
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Fat: 11.14g | Prot: 45.02g | Carb: 164.23g.
Breakfast: tomato, toast. Lunch: salad, creme fraiche, baked potato, canned tuna. Dinner: frozen peas, scampi, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: lemon cake, cup of tea. more...
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2149 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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