Weigh In record (no journal entry) for 08 April 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2510 kcal
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Fat: 48.55g | Prot: 175.73g | Carb: 327.47g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Skyr Strawberry Yogurt, Velvet Crunch Thai Sweet Chilli, Tesco Roast Beef Slices, Tesco Caramelised Red Onion Chutney, Rocket, Tomatoes, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Skyr Strawberry Yogurt, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Rocket, sainsburys basics cooked ham, Tomatoes. Snacks/Other: Passions Pea Snacks, Arla Skyr Natural Yogurt, Sainsbury's Multiseed Crusty Roll, Rocket, Beef Thin-Sliced (Cured), Tesco Caramelised Red Onion Chutney, Heinz Salad Cream, Tomatoes, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Relentless Origin Ultra. more...
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losing 21.6 lb a week
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