Weigh In record (no journal entry) for 07 April 2017
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1809 kcal
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Fat: 65.16g | Prot: 103.84g | Carb: 214.82g.
Breakfast: Sunsweet Dried Pitted Prunes, Trader Joe's Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Chili, Cooked Brussels Sprouts (from Fresh). Dinner: Sargento Natural Provolone Cheese, Crystal Farms Provolone Cheese, Provolone Cheese, Wellsley Farms Provolone Cheese Slices, Sargento Ultra Thin Sliced Provolone Cheese, Provolone Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Fish. Snacks/Other: Raisins. more...
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2377 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Golf 6 holes walking carry bag - 1 hour, Walk to the house with a dog - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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