Silksands's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 March 2017:
309 kcal Fat: 11.26g | Prot: 25.55g | Carb: 23.51g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Tanimura & Antle Italian Parsley, Bob Evans Tomato Slices, Island Farms 2% Cottage Cheese, Toasted Multigrain Bread. more...

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