timbearup's Journal, 15 February 2012

159.1 lb Lost so far: 5.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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3811 kcal

Fat: 114.17g | Prot: 214.71g | Carb: 472.15g.   Breakfast: Chunky Marinara Pasta Sauce, Organic Flax Plus Flaxseed Meal, Quinoa, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Muffin, Plums. more...

3236 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Housework - 8 hours, Resting - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...