sea willis's Journal, 07 April 2017

207.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 93.10g | Prot: 117.37g | Carb: 167.07g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Cooked Green Cabbage, Coleslaw, Fried Battered Fish. Lunch: Five Guys Fries (1/2 Regular), Cheeseburger (Single Patty with Condiments), Cheeseburger (Single Patty with Condiments). Snacks/Other: Nabisco Nutter Butter (Package). more...

2977 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...