Weigh In record (no journal entry) for 15 February 2012
|
188.0 lb
Lost so far: 49.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 February 2012:
|
950 kcal
|
Fat: 7.97g | Prot: 58.30g | Carb: 106.28g.
Breakfast: banana, egg whites, toast. Lunch: potato, chicken breast. Dinner: bbq sauce, low fat cream of chicken soup, flounder filet. Snacks/Other: red wine. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigD's weight history
|