Weigh In record (no journal entry) for 15 February 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2012:
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2763 kcal
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Fat: 175.46g | Prot: 185.29g | Carb: 98.60g.
Breakfast: Beef Hot Links, Rehydrate - Fruit Punch, Spark Energy Drink, Egg, Post Workout Recovery. Lunch: Pecan Nuts, Chicken Breast, Beef Hot Links, Broccoli. Dinner: Olive Oil, Extra Virgin Avocado Oil, Large Grade A Eggs (Hard Boiled), Beef Hot Links. Snacks/Other: Walnuts, Muscle Gain Protein Shake - Chocolate, Beef Hot Links. more...
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3382 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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