ktroberson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 3rd: 842 * 26%
fat: 41.08g
|
protein: 72.78g
|
carbs: 47.82g
- -
March 2013
Mon 25th: 1769 * 55%
fat: 121.52g
|
protein: 122.14g
|
carbs: 44.92g
- -
Sun 24th: 1204 * 38%
fat: 63.00g
|
protein: 87.45g
|
carbs: 60.99g
- -
Sat 23rd: 2043 * 64%
fat: 90.92g
|
protein: 112.56g
|
carbs: 128.75g
- -
Thu 21st: 2198 * 69%
fat: 84.68g
|
protein: 105.92g
|
carbs: 220.15g
- -
Wed 20th: 1835 * 57%
fat: 74.00g
|
protein: 129.00g
|
carbs: 169.00g
- -
Tue 19th: 1865 * 58%
fat: 110.76g
|
protein: 123.46g
|
carbs: 81.87g
- -
Mon 18th: 1707 * 53%
fat: 91.40g
|
protein: 88.48g
|
carbs: 127.79g
- -
November 2012
Fri 16th: 861 * 27%
fat: 46.91g
|
protein: 56.99g
|
carbs: 51.98g
- -
Thu 15th: 2662 * -
fat: 138.99g
|
protein: 174.21g
|
carbs: 96.11g
- -
Wed 14th: 2093 * -
fat: 88.85g
|
protein: 172.67g
|
carbs: 149.02g
2901*  808
August 2012
Mon 20th: 528 * -
fat: 21.50g
|
protein: 31.26g
|
carbs: 53.45g
- -
July 2012
Tue 31st: 2390 * -
fat: 116.16g
|
protein: 168.60g
|
carbs: 159.44g
2959*  569
Tue 24th: 2435 * -
fat: 119.04g
|
protein: 167.82g
|
carbs: 158.73g
- -
Mon 23rd: 2457 * -
fat: 108.18g
|
protein: 150.40g
|
carbs: 185.64g
3150*  693
Sun 22nd: 1323 * -
fat: 67.37g
|
protein: 99.07g
|
carbs: 81.53g
- -
Sat 21st: 2020 * -
fat: 96.90g
|
protein: 92.14g
|
carbs: 161.32g
- -
April 2012
Mon 30th: 1460 * -
fat: 85.93g
|
protein: 81.72g
|
carbs: 100.14g
- -
February 2012
Thu 16th: 549 * -
fat: 37.88g
|
protein: 33.16g
|
carbs: 15.54g
- -
Wed 15th: 2763 * -
fat: 175.46g
|
protein: 185.29g
|
carbs: 98.60g
3382*  619

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