Weigh In record (no journal entry) for 07 April 2017
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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698 kcal
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Fat: 20.22g | Prot: 14.16g | Carb: 121.56g.
Breakfast: Lorado Маслины Черные без Косточки, Красные Помидоры, Пирожок с Капустой, Финик. Lunch: Хлеб Черный, Просто Оливки Зеленые без Косточки, Красные Помидоры, Финик. Dinner: Каждый День Курага. more...
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losing 0.3 lb a week
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