Weigh In record (no journal entry) for 15 February 2012
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153.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1568 kcal
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Fat: 97.02g | Prot: 57.31g | Carb: 131.41g.
Breakfast: Cracker Type Rice Cake, Peanut Butter, banana. Lunch: Chicken, pasta. Dinner: Fat Free Sweet Vinegar & Olive Oil Salad Dressing, avocado, salad, bread, sausage, Mozzarella Sticks. Snacks/Other: Semisweet Chocolate Candies, walnuts, peanuts. more...
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1802 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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Pine Vallet Rita's weight history
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