AndiZ's Journal, 07 April 2017

130.8 lb Lost so far: 4.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 62.16g | Prot: 43.99g | Carb: 116.08g.   Breakfast: Philadelphia Regular Cream Cheese, Dimpflmeier Bavarian Multigrain Bread. Lunch: Milk Chocolate Coated Soft Peanut Butter Granola Bar. Dinner: VH Asian 5 Spice Stir-Fry Sauce, Cooked Mushrooms (Fat Added in Cooking), Asparagus, Summer Fresh Bruschetta, Dimpflmeier Bavarian Multigrain Bread. Snacks/Other: Asian Family Sriracha Mayo, Egg, Lactantia Light Cream 5%. more...

1707 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...