Weigh In record (no journal entry) for 08 April 2017
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1037 kcal
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Fat: 48.92g | Prot: 48.05g | Carb: 98.69g.
Breakfast: Peaches, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Red Leaf Lettuce, Sweet Red Peppers, Cucumber (with Peel), Avocado, Grape Tomatoes. Dinner: Chip Shop Chips, Greek Salad, Barramundi. Snacks/Other: Gloria Jeans Classic Hot Chocolate (Regular), Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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losing 3.1 lb a week
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