Weigh In record (no journal entry) for 15 February 2012
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158.0 lb
Lost so far: 64.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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817 kcal
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Fat: 14.57g | Prot: 71.36g | Carb: 108.27g.
Breakfast: Egg White, Fat Free Shredded Cheddar Cheese. Lunch: Chicken NoodleO's Soup, Unsweetened Ketchup, Fat Free Miracle Whip, 45 Calories and Delightful 100% Multi Grain Bread, Herb Roasted Chicken. Dinner: White Potatoes (Flesh and Skin), Green Snap Beans, Chicken Breast Tenders. Snacks/Other: GF BLUE TORTILLA CHIPS. more...
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losing 0.7 lb a week
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