helenwalker's Journal, 15 February 2012

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Weigh In record (no journal entry) for 15 February 2012

219.0 lb Lost so far: 6.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

783 kcal

Fat: 23.82g | Prot: 47.42g | Carb: 93.82g. Breakfast: Complete Pancake Mix, Lite Pancake Syrup, Fried Egg without Fat. Lunch: Turkey Light Meat (Cooked, Roasted), 100% Whole Wheat Hamburger Buns, Mayonnaise. Dinner: Cheese Lasagna Rollups. Snacks/Other: Saltine Crackers. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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helenwalker's Journal, 15 February 2012

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