Weigh In record (no journal entry) for 07 April 2017
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1529 kcal
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Fat: 42.30g | Prot: 145.29g | Carb: 184.97g.
Breakfast: Jif Creamy Peanut Butter, Egg White, So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Dave's Killer Bread Powerseed Bread Thin Sliced. Lunch: Kroger Yellow Popcorn, Skinny Cinnamon Dolce Latte Almond Milk, Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast, Kale Chopped Salad Only. Dinner: Halo Top Lemon Cake, Brads Veggie Chips, Kale Chopped Salad Only, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: One Maple Donut, Procore Bday Cake Protein. more...
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2037 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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