Weigh In record (no journal entry) for 07 April 2017
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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466 kcal
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Fat: 23.25g | Prot: 11.41g | Carb: 64.34g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 365 Roasted & Salted Almonds. Lunch: Cheerios. more...
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losing 3.5 lb a week
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