Weigh In record (no journal entry) for 07 April 2017
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2242 kcal
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Fat: 137.21g | Prot: 100.32g | Carb: 130.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Asparagus (from Fresh), Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip, Sam's Choice 100% Black Angus Beef Burger, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Sonic Grilled Onions, Great Value Single American Cheese Slice, Great Value Large White Eggs, Salt, Kraft Mayo. Dinner: AMC Movie Theater Popcorn (Small), Yellow Tail Shiraz. Snacks/Other: Mac's Original Pork Skins, Kraft Cheez Whiz Cheese Dip Original, Orville Redenbacher's Movie Theater Butter Popcorn, 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Jif Natural Creamy Peanut Butter, Apples. more...
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2901 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 19 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 26 minutes, Resting - 1 hour, Elliptical - 45 minutes, Housework - 6 hours. more...
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losing 7.0 lb a week
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