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Peugene007
Journal
07 Apr 17
Peugene007's Journal, 07 April 2017
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Weigh In record (no journal entry) for 07 April 2017
173.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
276 kcal
Fat: 1.55g | Prot: 60.28g | Carb: 4.00g.
Breakfast:
Coffee (Brewed From Grounds), Magnum Nutraceuticals Quattro.
more...
1920 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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