Weigh In record (no journal entry) for 07 April 2017
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1579 kcal
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Fat: 43.58g | Prot: 160.01g | Carb: 133.56g.
Breakfast: dotFIT Lean MR, Egg, All Whites 100% Liquid Egg Whites. Lunch: Spicy Salmon Rolls, Salad Dressing, Mixed Salad Greens, Southern Tsunami Sushi Bar Spicy Tuna Roll, RA Sushi Rainbow Roll. Dinner: Kikkoman Less Sodium Soy Sauce, Jennie-O 99% Lean Ground Turkey, Tuna Sashimi, Sour Cream, Cooked Green Cabbage, Trader Joe's Organic Creamy Tomato Soup, Great Value Diced Canned Tomatoes, Ketchup. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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gaining 7.0 lb a week
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