jasonfahy's Journal, 07 April 2017

238.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 38.19g | Prot: 38.10g | Carb: 200.01g.   Breakfast: Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...