Weigh In record (no journal entry) for 07 April 2017
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2265 kcal
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Fat: 73.67g | Prot: 107.83g | Carb: 294.27g.
Breakfast: Bananas, Sargento Sharp Cheddar Snacks Cheese Sticks, Dannon Oikos Triple Zero - Strawberry. Lunch: Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Villa Dolce Chocolate Gelato, Bundaberg Ginger Beer, Beef Steak, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sun Luck Yakisoba Noodles. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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