jkennedy's Journal, 15 February 2012

210.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 78.04g | Prot: 74.34g | Carb: 189.00g.   Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: Iodized Salt, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Simply Naked Pita Chips, Pears, Trail Mix Fruit and Nut (Planters), Clif Bar - Chocolate Chip Peanut Crunch. more...

3432 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Hiking - 45 minutes, Standing - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours. more...