Weigh In record (no journal entry) for 02 March 2010
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262.7 lb
Lost so far: 11.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1573 kcal
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Fat: 52.03g | Prot: 93.01g | Carb: 194.94g.
Breakfast: coffeemate creamer, sugar, coffee, Dippin' Stix Apples & Peanut Butter, Weight Watchers Carrot Cake. Lunch: Nectarines, smart ones lagasna with meat sauce. Dinner: Boston Market Steamed Vegetables, Boston Market Cornbread, Boston Market Green Beans, Boston Market 1/4 White Chicken. Snacks/Other: laughing cow light, oroweat, Special K Strawberry Fruit Crisps. more...
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3359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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FlipChick76's weight history
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