Weigh In record (no journal entry) for 15 February 2012
|
195.5 lb
Lost so far: 8.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1378 kcal
|
Fat: 62.71g | Prot: 32.71g | Carb: 179.55g.
Breakfast: blueberries, kirkland vanilla soy milk, Granola. Lunch: apple, athenos hummus, celery, carrots. Dinner: mixed berries, ceasar salad, toasted ravioli, olive oil, italian bread. Snacks/Other: peanut butter, tamari rice crackers. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Debzilla's weight history
|