jasonfahy's Journal, 15 February 2012

222.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 44.54g | Prot: 87.80g | Carb: 318.54g.   Breakfast: Special K, 2% Fat Milk. Lunch: Lean Cuisine Meat Lasagna, Strawberries, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes. Dinner: Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Fudgesicle. more...

2798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...